I make the golden paste.
65 to 70g turmeric powder(organic is better)
250-500ml cold water
70ml unrefined coconut (or can use virgin oil or linseed)
3 tsp black ground pepper
Mix turmeric and cold water and bring to boil
Reduce and cook for 7 mins
Stir frequently and add more water for paste consistancy
Remove from heat and let it cool so you can touch the pan. Add oil and pepper.
Keeps about 2 weeks in the fridge. I also freeze half.
I mix it with his salmon oil. Start with a quarter of teaspoon with every meal and build up slowly.
I will find the link for you also.
I will check with the Oh as you can buy it from amazon but you need the good organic one! The pepper helps absorb the tumeric.
Lean body weight is also very important. Not easy when you own a Labrador and have reduced exercise

Good luck and feel free to moan! It is also OK to have a good cry! I still do!